You’ve heard me talk before about the need for high protein snacks to keep you going throughout the day. Protein helps your body to remained fulfilled for hours, while also providing your body with energy to get through the day. Keep in mind….protein snack can still be tastier than the afternoon donut, or chocolate bar (less of a guilty feeling too). Here are my four favorite protein packed snacks!

• Edamame – One cup of edamame supplies your body with 17 grams of protein! I personally purchase the pre-cooked variety (which you can find in the frozen section of your grocery store) and microwave/defrost them for about 2 minutes before eating.
• Chocolate milk – Chocolate milk isn’t just for kids. It’s actually a great source of protein and calcium. Just remember to drink in moderation and try to purchase one that is lower in sugar.
• Yogurt Parfait – Try eating ½ cup greek yogurt and a handful of berries for a protein packed snack. Even better, add a palm sized amount of oats for added protein.
• Hummus and veggies – One of my favorite quick afternoon snacks. Also, economical. A large batch of hummus can be preprepared and made from home for as little at $2.00.